SANDRA
Your Guide to
Soul-Aligned Living.
ABOUT
​Are you ready to unlock the potential within and say yes to your next level?
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As a certified coach, speaker, enneagram guide, and biofield energy healer, I'm passionate about clarifying your unique vision for life, well-being, relationships, and business.
I combine my intuitive gifts with strategic solutions to help you gain real results.
My mission is simple: to help you align with the life your soul craves.
Through an unconventional, holistic approach, I energize, expand, and empower you to own your power, trust your intuition, and create a life that truly fulfills you.
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If you're done with temporary fixes and ready to take the leap towards living liberated and on purpose, let's connect.
My journey to soul-aligned living wasn't a straight and narrow path.
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In what I fondly call my 'past life,' I navigated a challenging start, entering foster care at the age of three and experiencing the instability of bouncing around during my teenage years. Yet, within me, a spark of inner chutzpah ignited. I channeled that resilience into the corporate world, determinedly climbing the management ladder. I embraced the roles of wife, mother, step-mother, then navigated the complexities of divorce, single motherhood, and eventually, the quiet of an empty nest.
For a long time, success looked like a relentless pursuit – running at a million miles per hour to avoid stillness, traveling the globe for work, and equating long hours with worthiness. I wasn't truly loving myself, driven by stress and a relentless need to be perfect in every role I held, always placing my own needs last.
Inevitably, my exhausted body began to revolt, manifesting health issues born from unprocessed emotions, traumas, and chronic perfectionism. It was in that crucible that a profound realization struck me: I had spent my life striving to meet external expectations of who I should be to earn success, love, and acceptance. Stripped of those "titles" and societal scripts, I didn't know my own soul.
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" That 'AHA' moment that I didn't know my soul became my liberation. I recognized the urgent need to discover who I was created to be and embark on a journey of self-discovery and soul-aligned living so I could experience genuine fulfillment, happiness, and health."
This led me to the transformative practices of meditation and mindfulness. I immersed myself in the wisdom of energy medicine, becoming certified in Biofield Energy Therapies. My quest for understanding expanded to professional life coaching, the insightful framework of the Enneagram, and the strategic tools of NLP Executive Coaching. I delved into the holistic principles of Ayurvedic Lifestyles, becoming a certified Chopra Instructor for Perfect Health Coaching. I even explored the profound realms of soul retrieval protocols and cosmology with shamans, alongside a deep dive into countless personal development and spiritual texts.
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As I integrated these profound lessons, remembered my own inner wisdom, and let my intuitive voice speak, a natural desire to share this transformative path ignited within me. I began leading workshops and seminars, guiding others toward the art of soul-aligned living.
Things that make me smile...
NOELLIE
QUIET TIME
SAGE MARIE
TEA TIME!
FAMILY
My Core Values
Growth & Introspection: These are deeply intertwined. Growth often comes from looking inward and understanding oneself, which is introspection. I choose to use Growth to represent both in my top 4 core values. .
Compassion
For me, valuing compassion means prioritizing kindness and empathy, actively seeking to alleviate suffering. It's rooted in recognizing our shared humanity and responding to the needs of others with care and understanding – empathy put into action!
Authentic Expression
This means openly sharing my true self with the world, living in alignment with my inner voice and allowing my genuine self to shine through. It also involves communicating honestly and directly, always striving to "walk the talk" with a kind, supportive and encouraging energy.
Inclusion
It's essential to me that everyone feels welcomed, respected, and truly part of the group. I actively strive to build this through Inclusion, a principle that naturally embraces empathy and compassion to create a sense of belonging.
Joyful Spirit
I believe in the power of laughter and optimism to navigate life's ups and downs. Maintaining a playful and encouraging spirit helps me and those around me stay resilient and positive.
Little bits of Info....
Enneagram
9W8: The Advisor
A blend of the peacemaking nature of a Type 9 with the assertive and independent traits of a Type 8. They are often described as having a calm and pleasant demeanor, but with a touch of spice and a willingness to stand up for what they believe in.
Myers-Briggs
INFP: The Mediator
The INFP personality type is known for its idealism, empathy, and creative spirit. These 'Mediators' are introspective individuals who prioritize personal values and seek to make a positive impact. They value authentic relationships and strive to live in alignment with their inner compass.
Love Language
Quality Time:
It has very little to do with the amount of time you are together. Quality time is all about sharing focused, uninterrupted, distraction-free time together. No matter what you are doing, if you are attentive and focused, your partner will feel loved.
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D.I.S.C. Profile
Type I/S:
The I/S personality type blends Influence and Steadiness, resulting in individuals who are naturally creative problem solvers, fast thinkers, and emotionally intelligent communicators. Known for their encouraging and motivational nature, they thrive in collaborative spaces and go out of their way to negotiate conflict with grace and keeping things light. While they may be impulsive and free-spirited, their steadiness ensures loyalty, patience, honesty and a deep commitment to others.
What Clients are Saying ....
Sandra is a total rockstar!!!! Not only has she assisted me over the years, but also many of my patients, friends and colleagues by utilizing her unique blend of intuitive insight, energy medicine training, business acumen, and professional coaching. She dives into your life, removes the blocks to your total wellbeing, promotes transformation and provides a soul alignment that will rock your world.
If you want to promote real, lasting healing and change in your life; I highly recommend Sandra!
Dr. Melissa Arnold, D.C.
Owner of Total Wellness Solutions
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​Top-reviewed chiropractor in Sandy Springs, GA
